Our Programs
Coach led, GROUP Workouts:
“Constantly varied, functional movements, executed at high intensity” – that is the CrossFit method used at State 35 to achieve a general physical preparedness and the focus of the classes. Our coaches are certified and experienced! We’re ready to help you reach your goals.
The class incorporates a warm-up, skill work, WOD-specific movement preparation, the workout of the day, mobility work, and a cool down. All classes are led by a certified and experienced coach.
State Strength
State Strength is a USAW (United States of America Weightlifting) Club in Ames that was newly started in 2020. Classes are at 7 am M/W/F.
Individual programming
Coaching/Technical Analysis
A Team Training Environment
Support in Weightlifting, Powerlifting, and Strong Man competitions
Individualized or partner/Small Group training:
(25 and 50 minute sessions)
Looking for specific training and coaching? Do you have goals you can't quite seem to get on your own? Are you more comfortable working one-on-one with our head coach? We offer 1-on-1 and 2,3,4-on-1 (athlete to coach) private training sessions. Available in 25 minute and 50 minute increments.
25 minute session - $40 50 min session - $70 50 min session (2 pax) - $90. 50 minute session (4 pax $120)
Email state35fitness@gmail.com for more info.
Our Pricing
--STANDARD RATES--
CrossFit Unlimited - $120 Monthly
CrossFit Unlimited Student - $105 Monthly **Email us for the student discount code at state35fitness@gmail.com.
Foundations Start Up - $120 Required for all new members without prior CrossFit experience.
Already an experienced CrossFitter? Email state35fitness@gmail.com or call/text us (641-691-1275) to get set up!
Membership Cancellation notices must be received 7 business days prior to membership billing date.